Running a 5K can seem like a huge feat a first. With a successful training plan, you can achieve your running goals. By the end of 10 weeks, you should be close or able to run over 3 miles! Grab some comfortable clothes and a pair of running shoes and follow this 10 week training guide to success! (This guide is only a sample and can be adjusted according to your work-out level)

The GSNENY Family Fun Run and Dashing Daisies is back! 

Our new location, Saratoga State Park will add excitement to this great day. Enjoy running, jogging or even walking while viewing this beautiful park. Anyone can join us for this non-competitive event but there will be a time clock on hand in case you are interested in timing yourself.
Check in begins at 9:00 AM at Peerless Pool parking area and the run begins promptly at 10:00 am.
Please stay after your run to cheer on our Dashing Daisies and join in their celebratory dance party!

Family Fun Run 5K Registration  

Dashing Daisies Fun Run Registration  

You don't need to be an experienced runner to run a 5K, but we are here to help you along the way! Check out GSNENY's Training Guides below, tailored by Grade Level:

Daisy Training Guide  

Brownie Training Guide  

Junior Training Guide  

Cadette Training Guide  

Senior/Ambassador Training Guide